Classes > Yoga

Yoga

Sun: 11 a.m. - 5 p.m.
Mon: 7 a.m. - 7 p.m.
Tue: 7 a.m. - 7 p.m.
Wed: 7 a.m. - 7 p.m.
Thur: 7 a.m. - 7 p.m.
Fri: 7 a.m. - 6 p.m.
Sat: 9 a.m. - 3 p.m.

Flow, breathe, and reconnect. Yoga at Modern Minds is more than movement—it’s a mind-body reset. Classes range from energizing to restorative, with options for all levels.

Classes at Modern Minds

Fuel your mind and body with knowledge that supports a wellness lifestyle. Our Nutrition Classes go beyond diet trends to help you understand the connection between what you eat and how you feel. You’ll learn how to build balanced meals, support mental clarity and make food choices that align with your goals and lifestyle.