Cardio

A 45-minute heated workout class that focuses on full-body sculpting with light weights and bodyweight, plus energizing bursts of cardio to build strength and stamina.
 
What to bring: Yoga mat, yoga mat towel (both available to rent at studio)
 
Cancellation policy: cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee.

This one-hour long class consists of a 45-minute heated workout that focuses on full-body sculpting with light weights and bodyweight, plus energizing bursts of cardio to build strength and stamina. The class concludes with a guided group cold plunge. While cold plunge participation is encouraged, it is always optional.
 
What to bring: Yoga mat, yoga mat towel (both available to rent at studio)
 
Cancellation policy: cancellations within 2 hours of scheduled start time will forfeit aclass pack credit or drop-in fee.

Join us for an energizing high-intensity interval training (HIIT) workout that combines dynamic, full-body bodyweight movements with timed intervals of effort and recovery. This fast-paced session is designed to challenge your strength, elevate your heart rate, and build cardiovascular endurance while improving power, agility, and overall conditioning. Expect a mix of cardio bursts, strength-based exercises, and core work that will push you to move with intention and leave you feeling strong and accomplished. All movements are scalable, making this workout accessible for all fitness levels while still delivering an effective, sweat-driven challenge. This class consists of a 45-minute workout followed by a guided group cold plunge. While cold plunge participation is encouraged, it is always optional.
 
What to bring: Sneakers
 
Cancellation policy: cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee.