Classes > Strength

Strength

Build power with intention.
Strength classes at Modern Minds combine functional movement, weighted resistance training and purposeful cardio. These classes build strength and endurance to support everyday movement, with space for breath, recovery and growth.

Intro To Strength

45 min

Monday 7:30-8:15 a.m.
Tuesdays 9-9:45 a.m.
No Heat

This introductory strength and conditioning class helps you build a strong foundation, no prior experience required. You’ll learn proper movement patterns, basic strength exercises and conditioning principles that support everyday life and long-term fitness.

Each class emphasizes safe technique, controlled strength training and low-impact
conditioning to improve strength, endurance, mobility and confidence in the gym. Expect clear instruction, thoughtful progressions and an encouraging environment where questions are always welcome.

Ideal for beginners or anyone returning to exercise, this class helps you move better, feelstronger and build momentum at your own pace.

What to bring: Sneakers

Cancellation policy: cancellations within 2 of scheduled start time will forfeit a class pack credit or drop-in fee.

Strength & Conditioning

45 min

Monday 5:30 a.m.
Wednesday 9 a.m.
No Heat

This is a one-hour all-levels class that includes dynamic warm-up, functional strength training, and scalable cardio intervals, followed by a short breathwork and muscle relaxation to ground your energy and set your intention for the day.

Anyone who participates in this calls is welcome to take part in a guided group cold plunge.