Yoga

Move with your breath in this all-levels 45-minute flow class that links movement and mindfulness. Creative, intelligently sequenced poses help build flexibility and strength while calming the mind. With options to modify at your own pace, Vinyasa is both energizing and grounding, leaving you balanced, centered and connected in body and mind.
 
What to bring: Yoga mat, yoga mat towel (both available to rent at studio)
 
Cancellation policy: cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee.

Move with your breath in this all-levels flow class that links movement and mindfulness. Creative, intelligently sequenced poses help build flexibility and strength while calming the mind. With options to modify at your own pace, Vinyasa is both energizing and grounding, leaving you balanced, centered and connected in body and mind. This class consists of a 45-minute workout followed by a guided group cold plunge. While cold plunge participation is encouraged, it is always optional.
 
What to bring: Yoga mat, yoga mat towel (both available to rent at studio)
 
Cancellation policy: Cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee

Slow down and restore with Yin Yoga, an all-levels practice focused on stillness and
release. Through passive, long-held poses, Yin gently stretches the body, supports joint health and cultivates deep relaxation. Using props for comfort and support, this practice balances the busyness of everyday life and complements more active styles of movement like Vinyasa. Expect to leave feeling calm, refreshed and more at ease.
 
What to bring: Yoga mat (available to rent at studio)
 
Cancellation policy: cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee.