Nutrition Classes

This ingredient-focused nutrition class explores heart health through simple, everyday fuel choices. We’ll spotlight mixed nuts and other heart-supportive ingredients, discussing how healthy fats, fiber and antioxidants support long-term cardiovascular health. While food will be included, the focus of the class is nutrition education rather than cooking instruction. You’ll learn how to identify key ingredients, understand their evidence-based health benefits and apply simple, practical strategies to everyday meals without complicated recipes or prep. The goal is to build nutritional knowledge you can carry forward with confidence.