Classes > Aquatic Classes

Aquatic Classes

Mon: 7 a.m. - 7 p.m.
Tue: 9 a.m. – 7 p.m.
Wed: 7 a.m. - 7 p.m.
Thur: 9 a.m. - 5 p.m.
Fri: 9 a.m. - 4 p.m.

Movement in the water offers a unique path to strength, balance and calm. The natural resistance of water challenges your body while its buoyancy protects your joints making aquatic exercise a powerful, low-impact way to build fitness and reduce stress.