Flow, breathe, and reconnect. Yoga at Modern Minds is more than movement—it’s a mind-body reset. Classes range from energizing to restorative, with options for all levels.
Fuel your mind and body with knowledge that supports a wellness lifestyle. Our Nutrition Classes go beyond diet trends to help you understand the connection between what you eat and how you feel. You’ll learn how to build balanced meals, support mental clarity and make food choices that align with your goals and lifestyle.
Mindfully move in this all-levels flow that links breath to movement with an emphasis on proper alignment. Poses are sequenced at a steady pace to build flexibility and strength, with options to modify as needed. Leave feeling grounded, centered, and connected.
This class consists of a 45-minute workout followed by a guided group cold plunge. While cold plunge participation is encouraged, it is always optional.
What to bring: yoga mat, yoga mat towel (both available to rent at studio)
Cancellation policy: Cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee
Move with your breath in this 45-minute power flow class that links movement and mindfulness. Creative, intelligently sequenced poses help build flexibility and strength while calming the mind. With options to modify at your own pace, Vinyasa is both energizing and grounding, leaving you balanced, centered and connected in body and mind.
What to bring: Yoga mat, yoga mat towel (both available to rent at studio)
Cancellation policy: cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee.
Move with your breath in this 45-minute power flow class that links movement and mindfulness. Creative, intelligently sequenced poses help build flexibility and strength while calming the mind. With options to modify at your own pace, Vinyasa is both energizing and grounding, leaving you balanced, centered and connected in body and mind. This class consists of a 45-minute workout followed by a guided group cold plunge. While cold plunge participation is encouraged, it is always optional.
What to bring: Yoga mat, yoga mat towel (both available to rent at studio)
Cancellation policy: Cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee
Slow down and restore with Yin Yoga, an all-levels practice focused on stillness and
release. Through passive, long-held poses, Yin gently stretches the body, supports joint health and cultivates deep relaxation. Using props for comfort and support, this practice balances the busyness of everyday life and complements more active styles of movement like Vinyasa. Expect to leave feeling calm, refreshed and more at ease.
What to bring: Yoga mat (available to rent at studio)
Cancellation policy: cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee.
Mount Pleasant
1513 Mathis Ferry Rd
Mt Pleasant, SC 29464
Downtown Charleston
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