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Practices that motivate your body and mind.
Use this audio guide to help build your capacity to tune into the moment as you walk outside.
The Yoga Boost is designed to invigorate and recharge you whenever you’re feeling sluggish or in need of an energy lift.
This tool helps ground you to the present moment and can be used to create mindful moment throughout the day.
For those of us who sit at a desk for much of our day, “Seated Twisting” is a perfect 1-degree shift to get us to move more.
This guide walks you through a cold plunge.
